How about making this a weekly habit? Follow the link to the BBC podcasts page and  learn something new each week!

http://www.bbc.co.uk/podcasts/series/tae

The English We Speak

Make the English you speak sound more natural with The English We Speak from bbclearningenglish.com. Every week, we look at a different everyday English phrase or piece of slang in this fun three-minute programme.

You may listen online or download the file into an MP3 device.